Keeping your smile brilliant and healthy can seem like a difficult task. Soda, coffee, desserts, and sugary snacks can all contribute to stains, tooth decay, and periodontal infection. Proper brushing and flossing are your first lines of defense against these common smile stealers, along with regular visits to your dentist. Did you know there are foods that you can eat that are actually good for your oral health? Becoming more selective about what you eat can not only improve your nutrition, but can also help prevent gum disease as well.

Foods that Fight Periodontal Disease

Apples supply your teeth with a natural buffer. Biting into and chewing an apple can remove the bacteria that live in the plaque on your teeth, the bacteria that are responsible for gum disease in Kennewick, WA.

Ginger root is an excellent anti-inflammatory. The healing properties of ginger are well known and could help the body fight the inflammation associated with chronic gum infection.

Leafy greens are another food that requires a great deal of chewing and encourages saliva production. Much like the apple, the fiber in the greens may brush away bacteria while the saliva rinses away bacteria and food debris.

Dairy foods, like milk, yogurt, and cheese, provide you with much-needed calcium for your bones. They also contain casein, a protein that neutralizes the acids created by the bacteria in your mouth.

Raw onions are a well-known antibacterial food source. Adding raw onions to your diet might help you to avoid gum disease in Kennewick, WA.

Good Oral Health is the Path to Wellness

Making these items a staple in your diet could protect you from periodontal infection. An added benefit is that they could take the place of another food that would have been damaging to your smile and your body. To visit a dentist who understands the link between oral and overall health, call our office and schedule a consultation with Dr. Andrew T. Mohlman today.